Ready to begin? Book a therapy session by sending a short request below. I’ll reply personally, usually within two working days, to confirm a time.
How to book a therapy session
- Choose the service you are interested in, or “Not sure yet”.
- Share two or three days and times that suit you.
- Add anything you would like me to know. A sentence is enough.
- Look out for my reply by email to confirm your slot.
Submitting the form is a request, not a commitment. Your session is only confirmed once we agree on a time. Prefer email? Write to [email protected].
Request a session
A few words of reassurance
Reaching out can feel daunting. You might be wondering whether your reasons are “serious enough”, whether you will know what to say, or whether it is selfish to take this time for yourself. These worries are very common, and none of them need to be solved before you start.
You don’t need to prepare anything. You don’t need to have a clear goal. You don’t need to explain everything in the form. A single sentence like “I’ve been feeling stuck and want to talk” is more than enough. Everything else we can figure out together, at a pace that feels right to you.
If now isn’t the right moment, that is okay too. You might like to read the journal first, for example the articles on signs of low self-worth or regulating difficult emotions. This page will be here whenever you are ready.
What to include in your request
- Your name and an email address you check regularly
- The service you are interested in, or “Not sure yet”
- Two or three days and times that generally work for you, including your time zone
- Anything you would like me to know beforehand, if you wish
Before you book a therapy session
Which service should I choose?
If you are unsure, choose Individual Counselling or “Not sure yet”. We can decide together in the first session. If you already know your focus, the packages are Self-Worth Rebuilt, Core Beliefs: Recognition and Reset, Know Yourself: Your Psychological Profile and the Emotional Regulation Toolkit.
What happens in the first session?
We get to know each other. You share what brings you here at whatever depth feels right, I ask a few questions and explain how I work, and we agree on next steps together. Many people feel lighter simply from saying things out loud.
Is my information private?
Yes. What you share in the form is used only to arrange your session and is handled as described in the privacy policy. Sessions themselves are confidential, within the usual safety limits explained in the FAQ.
Cancellations and rescheduling
Life happens. Please give as much notice as you can if you need to move a session. The full policy is in the terms and conditions.
Need urgent help?
This booking form is not monitored around the clock and is not suitable for emergencies. If you are in crisis or at risk, please contact your local emergency number or find a free, confidential helpline near you at Find A Helpline.
Still have questions before you book a therapy session? Send me a message and I’ll be happy to help.